Best walking shoes for women
The best walking shoes for women is a tricky topic because a lot depends on the person wearing it. What might feel good on my feet may not be good for yours. Men and women have differing needs, therefore, if one is to make the best choice of walking shoes, it is important to consider your own needs and specifications while making your selection. Walking shoes are not just about looking fashionable, but are meant to provide support and prevent your feet from getting calluses, blisters, and other abrasions that are likely to happen as you’re walking.
Best Walking Shoes for Women Tip #1: Consider the Shape of Your Feet
The three major types of feet are:
- Neutral pronated feet: this type of feet will hit the ground on the lateral side of the heel, which will allow the individuals weight to be distributed evenly across the foot. People with this type of feet are best suited to wear walking shoes with firm midsoles, straight to semi curved lasts (lasts refer to the shape of the sole and the foot print around which the shoe is built) and moderate rear-foot stability. This is one of the most popular best walking shoes for women because most people fall under this category.
- Overpronated feet: this type of feet will roll excessively inward after impact and continue to roll while it should be pushing off. This motion will often cause the foot, shin and knee to twist and may cause pain in those areas. A good sign of Overpronated feet is excessive wear of the sole, on the inner side of a shoe. This type of feet are best suited for walking shoes with motion-control , with firm multi-density midsoles and external control features that can limit overpronation of feet. The best walking shoes for women with this kind of feet will have extra cushion on the inner side.
- Underpronation: this type of feet will insufficiently roll inward, after impact. This type of motion places excessive pressure on the foot, and can lead to other defects like Achilles Tendinitis, iliotibial band syndrome of the knee, plantar fasciitis, etc. People with this type of feet will often find that their shoes are worn excessively on the outside edge of the sole and the sides of their shoes will overstretch. To remedy the situation, it is advised that people with underpronated feet wear walking shoes with flexible inner soles, made from light weight materials that will accommodate more foot motion.
Best Walking Shoes for Women Tip #2: Consider the Environment You Intend to Use them
There are different types of running shoes, meant for use in different types of environments. They can be broken down into two main categories:
- Trail runner: this type of walking shoe is designed for use in rugged conditions. They are built for bearing loads and to guard your ankles against injury, as you go running in rocky and hilly terrain. They are made from light weight, weather resistant materials that are often quite durable. They also have specialized soles, which are quite durable and utilize unique tread designs that provide excellent traction. The best walking shoes for women who do trail running or trail walking would normally be more expensive than leisure walkers.
- Cushioned runners: this type of walking shoe is made more for comfort and less for support, while walking, which makes them perfect for walking on flat road surfaces like roads. Though, they meant for people with high arched feet; people with flat feet will often find them uncomfortable while walking.
Different brands have different models for different types of feet and different terrains. Before you make your next purchase, have your feet tested in order to find the best walking shoes for women that is right for you.
